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Really happy with a healthy loss this week. Managed 2 Aquafit classes despite feeling exhausted. Also allowed myself some treats thus week so feels sustainable. 😊
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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902 kcal
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Fat: 47.04g | Prot: 37.05g | Carb: 70.35g.
Lunch: Mayonnaise , Mixed Salad Greens, Deluxe Bramley Apple Pork Sausages, Fried Mushrooms, Tesco Smoked Back Bacon Rashers, Fried Egg with Fat, Marks & Spencer Crumpets. Snacks/Other: Walkers Salt & Vinegar Crisps (25g), Swiss Cheese , Thatchers Cider. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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