Weigh In record (no journal entry) for 16 September 2022
|
110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
1697 kcal
|
Fat: 26.30g | Prot: 99.28g | Carb: 308.10g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes, Milk. Lunch: Chobani Zero Sugar Milk & Cookies, Hy-Vee Blueberry Bagel. Dinner: Hy-Vee Small Curd Fat Free Cottage Cheese. Snacks/Other: Watermelon, Peaches, Bananas, Jif Creamy Peanut Butter, Great Value 100% Whole Wheat Bread, Peaches, Quest Cookies & Cream Protein Bar. more...
|
|
1787 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|