Weigh In record (no journal entry) for 16 September 2022
|
149.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2022:
|
1311 kcal
|
Fat: 77.87g | Prot: 69.80g | Carb: 61.04g.
Lunch: Арбуз, Вкусвилл Сэндвич Ролл с Бужениной Запечённой, ВкусВилл Паштет из Тунца. Dinner: Клубника, ВкусВилл Сыр Козий Пепельный Конус, ВкусВилл Салат Цезарь Вкусвилл. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alenusi's weight history
|