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Wünsche ein schönes Wochenende 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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585 kcal
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Fat: 15.14g | Prot: 84.04g | Carb: 32.93g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90, Lidl Protein Bar. Lunch: Quäse Protein, Rührei. Dinner: Gemischter Salat, Pizza Selbstgemacht. more...
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steady weight
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hrldfischer's weight history
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