Weigh In record (no journal entry) for 16 September 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1216 kcal
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Fat: 38.56g | Prot: 60.13g | Carb: 161.80g.
Breakfast: Greenorganic Bio Flohsamenschalen, DM Bio Leinsamen Gold . Lunch: Grünländer Würzig , Fol Epi Legere, Hofmaier Lachsschinken, Henglein Reibekuchenteig. Dinner: Mea Vita Bio Kokosöl, Henglein Reibekuchenteig, Spitzkohl. Snacks/Other: Neoh Hazelnut Crunch, Prozis Zero Break Duo, BMS Designer Protein V3 Chocolate Mountain, Apfel, Apfel. more...
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losing 4.6 lb a week
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zueckis's weight history
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