體重94.2 體脂33.3 基代1700 內臟16 肌肉59.2 骨3.2 賽百味無用了😭😭😭
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207.7 lb
Lost so far: 0 lb.
Still to go: 207.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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916 kcal
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Fat: 22.78g | Prot: 37.75g | Carb: 141.43g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 曾粉 香菇肉燥米粉. more...
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losing 0.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
我凌晨不到一點餓醒結果早上體重平盤😆
不然一般我越早餓體重就會有不減反增的現象發生😑
14 Sep 22 by member: chenxxxcccc
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或許明後天才開始有效果出現,畢竟又快到假日了!🤔😆
14 Sep 22 by member: chenxxxcccc
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14 Sep 22 by member: josephc0917
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14 Sep 22 by member: 饞嘴小尼
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