Weigh In record (no journal entry) for 14 September 2022
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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328 kcal
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Fat: 17.16g | Prot: 17.94g | Carb: 24.80g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral, Ovo Mexido. more...
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losing 4.2 lb a week
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vladi_1000's weight history
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