Good plan! Sounds like you know what works for you. 👍
14 Sep 22 by member: _bec_ca
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Ty….Lol…..seems to change…it’s a challenge for sure….
14 Sep 22 by member: wannabhealthier
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Sounds like you have your head in the game! Good for you!! Happy Wednesday! You got this!!
14 Sep 22 by member: Javadali
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Ty jav….you have a great day…
14 Sep 22 by member: wannabhealthier
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Was listening to mind pump podcast this morning…they was talking about inflammation…and joint pain…drinking more water…meaning less dehydrated….seems to help me…
14 Sep 22 by member: wannabhealthier
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Good morning! Sounds like you have a great plan going on. Keep enjoying the sun. 🌞 Still cloudy here. Had a good naturopath appointment yesterday and is on board with my doctor team for me to see a Rheumatologist so I will set that up today. Having a cup of coffee this morning being the first since Saturday. Will see how it goes. That country store sounds like it has some good stuff but maybe too good. Lol Neat that you all have that though. Enjoy your walking and podcasts today. Have a wonderful Wednesday!:)
14 Sep 22 by member: NAVYWIFESKI
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I’ve really increased my water intake recently too. I attribute it to a new water bottle that lists ounces on it. It’s a gimmick I know, but whatever works. And at my age, hey, if it works, I’m doing it! 🤣 Glad your drinking more water too!
14 Sep 22 by member: Javadali
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I use a cranberry 25 ounce bottle…a Gatorade 23 ounce bottle..refill one when I empty it..get it on chill again…I also have insulated water bottles from my bike racks..that sit in fridge..ready to grab…
14 Sep 22 by member: wannabhealthier
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Sounds like your appointment went well navy….that ☕️ should really tast mmmmm good today lol…enjoy it
14 Sep 22 by member: wannabhealthier
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14 Sep 22 by member: NAVYWIFESKI
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Good Day everyone!
I’ve had success in the past with WW weight watchers and thought this would help me keep track!
Nice to see all of you sharing! I’m walking this morning before work!
Have an awesome day!
Enjoy the Sunshine 🌻🌞
14 Sep 22 by member: AustinGirl10
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14 Sep 22 by member: Mayette G Balaba
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Great idea! Love the ability to grab and go!
14 Sep 22 by member: Javadali
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congratulations on your weight loss
14 Sep 22 by member: buenitabishop
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