Weigh In record (no journal entry) for 13 September 2022
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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600 kcal
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Fat: 43.75g | Prot: 39.77g | Carb: 27.26g.
Breakfast: Abacate, Café, Ovo Mexido. Lunch: Vivenda do Camarão Tilápia Grelhada, Couve Refogada, Omelete ou Ovos Mexidos. Snacks/Other: Coco Seco, Banana Prata. more...
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gaining 0.5 lb a week
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