josephc0917's Journal, 13 September 2022

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體重94.3
體脂33.3
基代1709
內臟16
肌肉59.7
骨質3.2
😅😅😅平盤

207.9 lb Lost so far: 0 lb. Still to go: 207.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 September 2022:

1055 kcal

Fat: 37.32g | Prot: 63.35g | Carb: 116.14g. Breakfast: 早安美芝城培根蛋吐司. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 蛋花湯, 貢丸湯, 乾麵. more...

steady weight

10 Supporters Support

Comments

真穩👍👍👍

12 Sep 22 by member: 饞嘴小尼

吃那麽多蛋黃酥鳳梨酥都沒胖，也是賺到了😄👍🏻👍🏻👍🏻

12 Sep 22 by member: cc1214

胖了啊這個是跟昨天比

12 Sep 22 by member: josephc0917

肌肉男基代高就是爽🤣🤣🤣

13 Sep 22 by member: gulinlin

今天要求補魚

13 Sep 22 by member: josephc0917


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josephc0917's Journal, 13 September 2022

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