Weigh In record (no journal entry) for 12 September 2022
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110.2 lb
Lost so far: 6.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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1764 kcal
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Fat: 41.09g | Prot: 101.96g | Carb: 263.52g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Duncan Hines Red Velvet Decadent Brownie Mix, Lactaid Cottage Cheese, Apples. Dinner: Lactaid Cottage Cheese, Dannon Light & Fit Yogurt - Key Lime. Snacks/Other: Watermelon, Hiland Fat Free Chocolate Milk, Green Giant Fresh Baby Cut Carrots, Brim's Hot Crunchy Cheese Curls, Pure Protein Cookies & Cream Bar High Protein Bar. more...
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1926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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