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64.5
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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828 kcal
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Fat: 19.28g | Prot: 24.64g | Carb: 145.01g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Banana. Lunch: Banana, Star Saikebon Verdure. Snacks/Other: Yogurt alla Vaniglia (Basso Contenuto di Grassi). more...
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steady weight
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