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Einen schönen Sonntag Abend, Euch allen 😊
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208.1 lb
Lost so far: 127.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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493 kcal
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Fat: 13.21g | Prot: 76.43g | Carb: 17.39g.
Breakfast: Aldi Kochschinken, Cocktailtomaten, Quäse Protein, Rührei. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Schwarzer Pfeffer, Salz, Iglo 8 Kräuter, Cocktailtomaten, Schweinefleisch, Ananas, Rote Beete, Tomatensuppe. more...
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steady weight
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