zueckis's Journal, 11 September 2022

157.2 lb Lost so far: 0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 82.39g | Prot: 113.70g | Carb: 165.08g.   Breakfast: Zwiebeln, Rügenwalder Mühle Veganer Schinkenspicker, Kerrygold Cheddar Würzig, Hofmaier Lachsschinken, Kaufland Dinkelbrötchen, Purland Hackepeter. Lunch: Purland Hackepeter, Kerrygold Cheddar Würzig, Hofmaier Lachsschinken, Eisbergsalat, Norma Roggenbrötchen, Gutes Land Skyr Pur, Gekochtes Ei. Dinner: Purland Merguez Bratwurst, Zwiebeln, Purland Schweinerückensteak, Meggle Rustikal Baguette Kräuter Butter , Meggle Steinofen Baguette Greek Style . Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Coop Branche Classic, Kinder Pingui Strawberry Melody, Apfel. more...

2750 kcal

Activities & Exercise: Apple Health - 24 hours. more...