Weigh In record (no journal entry) for 07 September 2022
|
141.9 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
1301 kcal
|
Fat: 37.07g | Prot: 108.28g | Carb: 123.68g.
Breakfast: Mercadona Crema de Cacahuete, Mercadona Copos de Avena, Lidl Claras de Huevo, Canela. Lunch: Arroz Blanco Cocido, Freshona Salteado Estilo Asiático, Lomo de Cerdo . Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo sin Piel, Boniato. Snacks/Other: Mercadona Crema de Cacahuete, Milbona Yogur Griego Natural Ligero, Scitec Nutrition Whey Protein, Mercadona Copos de Avena, Milbona Yogur Griego Natural Ligero, Lidl Fresas Congeladas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale_bikini's weight history
|