Weigh In record (no journal entry) for 08 September 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1293 kcal
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Fat: 32.49g | Prot: 109.70g | Carb: 136.98g.
Breakfast: Banana, Mercadona Copos de Avena, Mercadona Crema de Cacahuete, Lidl Claras de Huevo, Canela. Lunch: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Freshona Salteado Estilo Asiático. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Boniato, Pechuga de Pollo sin Piel. Snacks/Other: Aguacate, Milbona Yogur Griego Natural Ligero, Lidl Claras de Huevo, Lidl Fresas Congeladas, Milbona Yogur Griego Natural Ligero. more...
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losing 5.4 lb a week
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