Weigh In record (no journal entry) for 08 September 2022
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206.8 lb
Lost so far: 14.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1720 kcal
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Fat: 78.17g | Prot: 88.08g | Carb: 160.23g.
Breakfast: Café Brasileiro Café com Açúcar, Nestlé Requeijão Light, Visconti Torrada Integral. Lunch: Liv Up Brócolis no Vapor, Carne Moída, Arroz com Cenoura. Dinner: X-Tudo. Snacks/Other: Sementes de Linhaça, Quaker Farelo de Aveia, Natural Life Granola Tradicional, Banana Prata, Nestlé Iogurte Natural Integral, Maçãs Gala. more...
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gaining 7.7 lb a week
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