Sara7200's Journal, 07 September 2022

110.0 lb Lost so far: 6.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 29.68g | Prot: 97.50g | Carb: 268.43g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Fiber One 90 Calorie Lemon Bar, Corn, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Chocolate Cupcake with Icing or Filling, Dannon Light & Fit Carb & Sugar Control Yogurt, Apples, General Mills Chex Mix Bold Party Blend, Dannon Oikos Triple Zero - Strawberry, Green Giant Fresh Baby Cut Carrots, Pure Protein Cookies & Cream Bar High Protein Bar. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...