Weigh In record (no journal entry) for 03 September 2022
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206.8 lb
Lost so far: 14.6 lb.
Still to go: 59.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 September 2022:
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786 kcal
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Fat: 18.58g | Prot: 46.66g | Carb: 110.11g.
Breakfast: Kitano Canela Em Pó, Café. Lunch: Carne de Porco do Lombo (Lombo, Magra), Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Sementes de Linhaça, Quaker Farelo de Aveia, Nutrigold Granola, Bananas, Nestlé Iogurte Natural Integral. more...
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losing 3.9 lb a week
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