Weigh In record (no journal entry) for 03 September 2022
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110.8 lb
Lost so far: 5.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1831 kcal
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Fat: 30.33g | Prot: 101.32g | Carb: 304.40g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Apples, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: 2% Reduced Fat Chocolate Milk, Dannon Light & Fit Carb & Sugar Control Yogurt - Strawberry, Hillshire Farm Deli Select Thin Smoked Chicken, Marketside Wheat French Bread. Snacks/Other: Watermelon, Dannon Light & Fit Carb & Sugar Control Yogurt, Air Popped Popcorn, Pure Protein Marshmallow Crispy Treat Bar, Fiber One 90 Calorie Lemon Bar. more...
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1937 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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