Weigh In record (no journal entry) for 01 September 2022
|
181.2 lb
Lost so far: 24.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2022:
|
4572 kcal
|
Fat: 217.16g | Prot: 138.74g | Carb: 521.84g.
Breakfast: Сбарро Лазанья Мясная, Виноград, Сгуха Ванёк, Торт Ютуб 2. Lunch: МарС Марс, Рафаэлло Конфета, Вдохновение Набор Конфет Mini Cupcakes. Dinner: Евро Кебаб Шаверма На Тарелке, Самса, Nestle Nuts. Snacks/Other: Lay's Чипсы, 7 Days Круассан с Кремом "Какао". more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chudesax's weight history
|