Weigh In record (no journal entry) for 03 September 2022
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168.9 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2966 kcal
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Fat: 136.59g | Prot: 82.07g | Carb: 351.66g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Burch Yulaf Ezmesi. Lunch: Yumurta Omleti, Piyale Pirinç Unu, Eti Cici Bebe. Dinner: Baklava, Pirinç Pilavı. more...
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gaining 6.2 lb a week
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mertonur242's weight history
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