Weigh In record (no journal entry) for 03 September 2022
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190.7 lb
Lost so far: 23.4 lb.
Still to go: 190.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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927 kcal
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Fat: 25.48g | Prot: 73.72g | Carb: 94.51g.
Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Tirolez Queijo Prato, Yoki Aveia em Flocos, Ceifeiro Semente de Chia, Da Terrinha Tapioca, Ovo. Lunch: Sashimi de Atum, Pepino Japonês, Gengibre, Sushi com Vegetais, Sushi de Atum. Dinner: Pipoca Branca (em Óleo), Brasil Frutt Milho Torrado Sabor Mostarda e Mel. more...
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losing 7.7 lb a week
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