Weigh In record (no journal entry) for 02 September 2022
|
213.0 lb
Lost so far: 14.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2022:
|
1680 kcal
|
Fat: 66.74g | Prot: 82.54g | Carb: 182.40g.
Breakfast: Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pastel de Carne. Snacks/Other: Polly Leite em Pó Integral. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bru Rubel's weight history
|