Weigh In record (no journal entry) for 01 September 2022
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109.2 lb
Lost so far: 7.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1440 kcal
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Fat: 29.38g | Prot: 101.42g | Carb: 201.49g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Milk. Lunch: General Mills Chex Mix Muddy Buddies, Hy-Vee 1% Lowfat Cottage Cheese, Peach, Kellogg's Special K Fruit & Yogurt Cereal. Dinner: Dos Rios Cooked Beef with Taco Sauce, Flour Tortillas. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Kellogg's Special K Fruit & Yogurt Cereal, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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