Weigh In record (no journal entry) for 01 September 2022
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156.7 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1125 kcal
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Fat: 53.77g | Prot: 62.14g | Carb: 92.38g.
Lunch: Granfino Farinha de Mandioca Torrada , Ovo Mexido, Açúcar, Café. Dinner: Caldo de Mocotó, Granfino Farinha de Mandioca Torrada , Sadia Bacon em Cubos, Perdigão Linguiça Calabresa Defumada, Camil Feijão Preto Cozido. Snacks/Other: Parmalat Leite Integral, Açúcar, Café, Regina Queijo Coalho Espeto, Itambé Manteiga Extra com Sal, Pão de Forma, Toddy Toddy, Parmalat Leite Integral. more...
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2255 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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