Eva羽彤's Journal, 30 August 2022

123.7 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 37.97g | Prot: 103.59g | Carb: 85.63g.   Breakfast: 星巴克 (Starbucks) 美式咖啡(特大杯), 7-11 大冰拿鐵. Lunch: Costco 歌舞伎揚綜合米菓, Costco 雞肉捲, Costco 凱薩雞肉沙拉（不加醬）. Dinner: Costco 義式迷迭雞胸肉, 家樂福 藍莓. Snacks/Other: Costco 歌舞伎揚綜合米菓, 旺旺 大仙貝酥, 全聯 芋泥布蕾盒. more...

2946 kcal

Activities & Exercise: 功能性肌力訓練 - 1 hour, Nordic Walking - 25 minutes, Elliptical - 44 minutes, Apple Health - 21 hours and 51 minutes. more...