Weigh In record (no journal entry) for 01 September 2022
|
148.8 lb
Lost so far: 24.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2022:
|
1579 kcal
|
Fat: 34.03g | Prot: 74.85g | Carb: 233.24g.
Breakfast: Melitta Café sem Açúcar , Bife de Fígado, Purê de Mandioca. Lunch: Camil Arroz Branco, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Batata Inglesa, Freegells Bala Cereja, Taeq Sanduíche Natural Frango e Salada. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
batistajess's weight history
|