alinne.geovanna's Journal, 01 September 2022

124.1 lb Lost so far: 27.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 71.01g | Prot: 57.99g | Carb: 155.26g.   Breakfast: Sadia Mussarela, Pão Francês. Lunch: Brócolis, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Lacta Chocolate com 60% de Cacau, Lacta Diamante Negro com Laka. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Casa da Empada Empada de Carne Seca, Abacaxi. more...

1746 kcal

Activities & Exercise: Gym - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...