Weigh In record (no journal entry) for 31 August 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1728 kcal
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Fat: 47.27g | Prot: 53.61g | Carb: 276.26g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon, Dannon Light & Fit Yogurt - Vanilla. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Tasty Bite Vegetable Tikka Masala. Dinner: General Mills Multi Grain Cheerios, Whole Milk, Whole Milk, Rice Krispies, General Mills Multi Grain Cheerios. more...
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losing 1.4 lb a week
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