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11,18% de grasa.
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2986 kcal
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Fat: 142.76g | Prot: 170.47g | Carb: 250.64g.
Breakfast: Miel, Café, Crownfield Copos de Avena Suaves, Plátano, Nixe Sardinas en Aceite de Oliva, Ultimate Stack Creatina, Kefir, Lidl Arándanos Congelados. Lunch: Aguja de Cerdo, Almendras, Arroz Blanco (Grano Largo), Ensalada medio día. Dinner: Roncero Queso Semicurado, Tortilla de Huevo, Ensalada típica, Kefir, Patata Cruda. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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losing 2.0 lb a week
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