Weigh In record (no journal entry) for 30 August 2022
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174.8 lb
Lost so far: 47.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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675 kcal
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Fat: 19.34g | Prot: 45.51g | Carb: 80.58g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Laranja Pêra, Ovo, Italianinho Pão Francês. Lunch: Repolho Refogado, Carne do Peito de Frango, Arroz Parboilizado Cozido. more...
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losing 0.8 lb a week
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Isa Frazão's weight history
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