Weigh In record (no journal entry) for 30 August 2022
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265.8 lb
Lost so far: 23.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1280 kcal
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Fat: 50.00g | Prot: 59.00g | Carb: 162.00g.
Breakfast: Garden Lites Double Chocolate Muffins. Lunch: Fresh Express Gourmet Cafe Chicken Caesar Salad. Dinner: Birds Eye Veggie Pasta Rotini Marinara, Morningstar Farms Chik Patties Breaded Veggie Patties, Daisy Sour Cream. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 12.9 lb a week
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