Weigh In record (no journal entry) for 30 August 2022
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123.7 lb
Lost so far: 42.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1381 kcal
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Fat: 73.99g | Prot: 90.69g | Carb: 78.31g.
Breakfast: Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Eiersalat, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Dr. Oetker Grieß High Protein Pudding, Mucci Less & Tasty Vanille, IronMaxx Protein Chips 40 Hot Chili, Thomy Delikatess Mayo mit Freilandeiern, Flying Goose Sriracha Sehr Scharfe Chilisauce, Real Quality Eiweiß Wraps, Hähnchenbrust-Filetstücke - Klassik, Tomaten. Dinner: Dulano Salami Sticks Classic, Kerrygold Extra Gesalzen, Steiner's Protein Brötchen , More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei. more...
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gaining 1.9 lb a week
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