Weigh In record (no journal entry) for 29 August 2022
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181.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1855 kcal
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Fat: 83.26g | Prot: 69.64g | Carb: 221.08g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Tasty Bite Indian Bombay Potatoes. Dinner: Mae Ploy Sweet Chilli Sauce, Butter, Mashed Potato, Brussels Sprouts, Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Fannie May White Chocolate Raspberry Mousse Cake, Nature Valley XL Bar Sweet & Salty - Pretzel, Peanut & Chocolate. more...
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gaining 18.2 lb a week
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