Weigh In record (no journal entry) for 28 August 2022
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173.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2022:
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1992 kcal
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Fat: 72.79g | Prot: 219.92g | Carb: 95.60g.
Breakfast: Tomaten, REWE Bio Emmentaler, Benfit High Protein Wrap, Clean Foods Raw Pancake, Gekochtes Ei. Lunch: Bonduelle Texas Bohnen, Saupiquet Thunfisch-Filets Naturale Ohne Öl. Dinner: Rapsöl, Like Meat Gyros Streifen, Alberts Lupinen Rost-Bratwürstchen. Snacks/Other: Fruity Whey Isolate Fruity Whey, Seeberger Mandeln, Fruity Whey Isolate Fruity Whey. more...
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losing 7.7 lb a week
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 Comments
moin Victor, schönen Sonntag wünsch ich 👍
28 Aug 22 by member: hoogan
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Hoogan guten Morgen,danke und bleib Gesund💪
28 Aug 22 by member: 🍯 Viktor🍯
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