Eva羽彤's Journal, 28 August 2022

128.3 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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568 kcal

Fat: 17.04g | Prot: 20.14g | Carb: 87.24g.   Breakfast: 酪梨, 水煮蛋, Big john 黃金黑麥-優格起士麵包, KANU 美式咖啡, 田食原 紫心冰烤地瓜, 吳寶春 草莓覆盆子果醬. Lunch: 滷味, 地瓜葉, 炒高麗菜. Dinner: 咖啡（機器沖泡）, 琨派 大月餅. Snacks/Other: 蘋果（去皮）. more...

2610 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...