analuisamaia's Journal, 22 August 2022

196.4 lb Lost so far: 17.6 lb.    Still to go: 196.4 lb.    Diet followed reasonably well.

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488 kcal

Fat: 24.49g | Prot: 31.07g | Carb: 37.57g.   Breakfast: Copacol Filé de Tilápia, Zaffari Batata Doce Assada . Snacks/Other: Castanhas de Caju, Polenghi Queijo Tipo Brie, Café com Leite Desnatado. more...

2825 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...