Weigh In record (no journal entry) for 24 August 2022
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177.5 lb
Lost so far: 30.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1028 kcal
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Fat: 52.92g | Prot: 76.03g | Carb: 69.56g.
Breakfast: Cafezinho. Lunch: Chuchu Cozido, Cenouras, Friboi Carne Moída Patinho, Abobrinha Cozida. Dinner: Salada Vinagrete, Pif Paf Coxinha da Asa de Frango, Aurora Linguiça Toscana, Pif Paf Coxinha da Asa de Frango. more...
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gaining 6.2 lb a week
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146750's weight history
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