Weigh In record (no journal entry) for 24 August 2022
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235.7 lb
Lost so far: 18.3 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1644 kcal
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Fat: 50.72g | Prot: 69.89g | Carb: 222.12g.
Breakfast: Morangos, Vigor Iogurte Natural Desnatado (170g), Banana Nanica, Café Brasileiro Café com Açúcar. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Manga, Sadia Salsicha, Nissin Miojo de Galinha Caipira. Snacks/Other: Cacau Show Lanut Gianduia. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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