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anastasia_menshik
Journal
24 Aug 22
anastasia_menshik's Journal, 24 August 2022
anastasia_menshik's Profile
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Weigh In record (no journal entry) for 24 August 2022
150.4 lb
Lost so far:
26.0 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2022:
1535 kcal
Fat: 81.42g | Prot: 78.54g | Carb: 113.80g.
Breakfast:
Бахетле Говядина Тушёная с Овощами.
Lunch:
SPAR Ролл-Салат с Бужениной по Фирменному Рецепту, SPAR Ролл-Салат с Курицей по Фирменному Рецепту.
Dinner:
ВкусВилл Роллы с Креветкой , Суши Маркет Ролл Филадельфия.
Snacks/Other:
SPAR Ролл-Салат с Бужениной по Фирменному Рецепту, SPAR Ролл-Салат с Курицей по Фирменному Рецепту, Кофе с Молоком и Сахаром.
more...
1948 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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