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tja Nüsse haben nun mal doch Kalorien
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193.3 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1117 kcal
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Fat: 57.80g | Prot: 38.89g | Carb: 110.71g.
Breakfast: Kaffee mit Milch, Weintrauben, Mischkornbrot, Käse, Marmelade, Frischkäse, De Rit Sirupwaffeln. Lunch: Labskaus, Spiegelei, Gemischter Salat mit Dressing, Fin Carré Zartbitter Schokolade. more...
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2763 kcal
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Activities & Exercise:
Shopping - 29 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 7 hours and 25 minutes. more...
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gaining 3.1 lb a week
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anishe's weight history
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