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11,48% de grasa
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2683 kcal
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Fat: 117.21g | Prot: 148.62g | Carb: 253.55g.
Breakfast: Café, Nixe Sardinas en Aceite de Oliva, Plátano, Crownfield Copos de Avena Suaves, Lidl Arándanos Congelados, Ultimate Stack Creatina, Kefir. Lunch: Arroz Blanco (Grano Largo), Ensalada medio día, Almendras, Aguja de Cerdo. Dinner: Tortilla de Huevo, Patata Cruda, Kefir, Ensalada típica. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 95%. more...
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losing 1.5 lb a week
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