Weigh In record (no journal entry) for 24 August 2022
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1807 kcal
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Fat: 50.25g | Prot: 64.06g | Carb: 217.84g.
Breakfast: Aldi Datteltomaten, Rote Paprika, Möhren. Lunch: TiP Apfelschorle, Rucola , Schafskäse, Cocktailtomaten, Avocado, Pfannkuchen, Penny Markt Gemischter Salat mit Joghurtdressing, Gemüsesuppe. Dinner: Mangos, Zucker, Naturjoghurt, Möhren, Champignons, Rote Paprika, Zucchini, Combino Tomatensauce Napoli, Spaghetti Trocken, Planet Plant-Based Black Bean Spaghetti. Snacks/Other: Sekt, Magnum Almond. more...
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losing 4.6 lb a week
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