Weigh In record (no journal entry) for 24 August 2022
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197.9 lb
Lost so far: 181.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1782 kcal
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Fat: 68.00g | Prot: 121.71g | Carb: 182.59g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Grüne Erbsen (Gefroren), Extra Natives Olivenöl, Aldi Italienisches Pfannengemüse, Rote Paprika, Möhren, Hähnchenbrustfilet, Europäische Weintraubensorte. Dinner: REWE High Protein Eis Vanille Salted Caramel. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Äpfel, IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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gaining 14.4 lb a week
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 Comments
Hi Jule 🙋🏻♂️ Geht es dir gut?
24 Aug 22 by member: st79st
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Ja, geht vorwärts. Dann noch einen schönen Urlaub 😎
24 Aug 22 by member: st79st
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