Weigh In record (no journal entry) for 23 August 2022
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1112 kcal
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Fat: 91.68g | Prot: 33.63g | Carb: 37.16g.
Breakfast: Авокадо, ВкусВилл Творог 5% Вологодский, ВкусВилл Печень Трески по-Мурмански. Dinner: Цезарь Пицца. more...
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losing 6.2 lb a week
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