Weigh In record (no journal entry) for 23 August 2022
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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761 kcal
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Fat: 19.20g | Prot: 50.40g | Carb: 64.60g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: Familymart 烤多蛋白餐盒. Snacks/Other: Asahi 金的微糖咖啡. more...
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losing 1.5 lb a week
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Emilia Tseng's weight history
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