ddeed2020's Journal, 22 August 2022

Wow one cheat weekend and put on 4lbs...weeks of dieting to lose that

254.0 lb Lost so far: 28.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

gaining 3.5 lb a week

Comments

We All fall back just keep moving forward you can do it

22 Aug 22 by member: acer@99

i believe in you you can do it dw. it happened to me to.

22 Aug 22 by member: happykaeya

Thanks both here's hoping

23 Aug 22 by member: ddeed2020

water weight. you would have had to have eaten 14000 Cals over maintenance to gain 4 pounds it will melt off in a week.

24 Aug 22 by member: Erastes

Thank u all for keeping me going you're right sticking at it worked

28 Aug 22 by member: ddeed2020


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ddeed2020's weight history