Weigh In record (no journal entry) for 22 August 2022
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1772 kcal
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Fat: 85.31g | Prot: 111.97g | Carb: 135.19g.
Breakfast: Qualy Margarina Cremosa, Frango Assado, Ovo Mexido. Afternoon Tea: Wickbold Pão de Forma Integral, Qualitá Queijo Muçarela. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido). more...
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gaining 1.4 lb a week
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