Weigh In record (no journal entry) for 21 September 2014
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 September 2014:
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1753 kcal
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Fat: 86.21g | Prot: 210.80g | Carb: 35.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butterball Everyday Turkey Bacon, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: The Biggest Loser Celery Sticks, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Canned Chunk Chicken Breast. Dinner: The Biggest Loser Celery Sticks, Chicken Drumstick (Skin Eaten). Snacks/Other: MusclePharm Arnold Iron Dream, Chicken of the Sea Chunk Light Tuna in Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Clover Honey, Earth Balance Natural Peanut Butter with Flaxseed, Centrum Multivitamin/Multimineral Supplement, Nature Made Organic Flaxseed Oil. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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